Sonic Protein Menu: Power Up with Our Protein-Packed Meal Options
Looking for a healthier fast-food option that packs a protein punch?
The Sonic protein menu has you covered. Whether you are fueling up post-workout or just craving a satisfying meal, Sonic offers a variety of protein-rich choices that don’t compromise on flavor.
From grilled chicken sandwiches to customizable breakfast burritos, you can effortlessly boost your protein intake while still enjoying the delicious fast food convenience Sonic is known for.
And the best part? With Sonic’s fully customizable menu, you can tailor your meals to your preferences, whether counting calories, looking for high protein, or just wanting something a little extra.
The Sonic protein menu provides great options to keep you energized and feeling good.
Sonic Protein Menu Prices and Calories
1. Grilled Chicken Sandwich
- Price: $4.99
- Calories: 490
Recipe
This sandwich features a perfectly grilled chicken breast served on a whole wheat bun, topped with fresh lettuce, juicy tomatoes, and a light spread of mayonnaise. Want to add more protein? You can request bacon or avocado for a delicious upgrade.
Why is it a great option?
The grilled chicken provides lean protein, making it a great choice for those who want a satisfying and healthy meal. The whole wheat bun adds fiber, making this sandwich a balanced option.
2. Breakfast Burrito with Eggs and Bacon
- Price: $3.99
- Calories: 470
Recipe
A hearty breakfast burrito stuffed with scrambled eggs, crispy bacon, shredded cheddar cheese, and a little salsa, all wrapped in a soft flour tortilla. Want to amp up your protein? Add sausage or double the bacon.
Why is it a great option?
Packed with protein from eggs and bacon, this burrito gives you the fuel to start your day right. It’s the perfect option for a morning meal that’s both tasty and filling.
Read More: Sonic Burger Menu
3. Classic Sonic Cheeseburger (with extra patty)
- Price: $5.49
- Calories: 720 (with extra patty)
Recipe
Sonic’s classic cheeseburger gets a high-protein upgrade when you add an extra beef patty. It’s loaded with American cheese, lettuce, tomatoes, onions, pickles, and mayo, all on a brioche bun. Adding that extra patty means more beefy goodness and more protein to keep you fuller and longer.
Why is it a great option?
Doubling up on the patties gives this burger a serious protein boost, making it a solid choice for anyone looking to satisfy hunger while getting an extra dose of protein.
4. Sonic Grilled Chicken Wrap
- Price: $4.59
- Calories: 380
Recipe
This protein-packed wrap includes tender grilled chicken strips, fresh lettuce, juicy tomatoes, and a light ranch dressing, all wrapped in a whole wheat tortilla. It’s light on calories but big on flavor and protein.
Why is it a great option?
The Grilled Chicken Wrap is a fantastic option if you are looking for something light but filling. The chicken provides a healthy source of protein, while the veggies add a nice crunch and freshness. The whole wheat wrap ties it all together with some added fiber.
5. Crispy Bacon & Tots
- Price: $2.99
- Calories: 420
Recipe
Sonic’s crispy bacon paired with their famous tater tots is a winning combo for a quick protein-packed side. Add this to any meal for that extra savory goodness.
Why is it a great option?
Perfect for a protein boost to accompany your main dish, the crispy bacon adds flavor, while the tots give you that crunchy, salty satisfaction.
Read More: Sonic Hot Dogs Menu
6. Protein-Packed Super Sonic Double Cheeseburger
- Price: $6.99
- Calories: 990
Recipe
If you are looking for a serious protein hit, the SuperSonic Double Cheeseburger is your go-to. This burger is an absolute protein powerhouse with two beef patties, two slices of American cheese, crispy bacon, and classic toppings like lettuce, tomato, and pickles.
Why is it a great option?
Combining two beef patties and bacon means you get a hefty protein dose in every bite. It’s the perfect meal for anyone with an enormous appetite or looking for a high-protein option to stay fuller.
Customizing Your Sonic Protein Menu Experience
Sonic is all about customization, making turning any meal into a protein-packed feast easy. Want to boost the protein even more? Opt for extra chicken bacon, or add avocado to your sandwiches and wraps.
You can also go lighter by skipping the cheese or choosing a whole wheat bun for added fiber without sacrificing taste. The Sonic protein menu allows you to create meals that fit your nutritional goals, whether you are cutting calories or bulking up on protein.
Whether you are in the mood for a Sonic grilled chicken sandwich or a hearty SuperSonic Double Cheeseburger, these options will help you hit your protein goals while enjoying a tasty meal. Each item is thoughtfully prepared to offer flavor and nutrition, making the Sonic protein menu the perfect solution for quick, delicious, and protein-rich meals.
Conclusion
Sonic makes it easy to enjoy fast food without sacrificing nutrition. With various protein-packed options like the Grilled Chicken Sandwich, Protein-Packed SuperSonic Double Cheeseburger, and customizable meals, Sonic caters to everyone, from fitness enthusiasts to those simply looking for a healthier option on the go. So next time you are craving fast food but want to stick to your protein goals, head to Sonic and explore their protein-rich offerings!
FAQ’s
What items are included in the Sonic protein menu?
Sonic offers several protein-rich options, including the Grilled Chicken Sandwich, Breakfast Burrito with Eggs and Bacon, Classic Sonic Cheeseburger with extra patty, and the Protein-Packed SuperSonic Double Cheeseburger. These meals are high in protein and customizable to fit your dietary needs. You can add extra ingredients like bacon or avocado for a protein boost.
Can I customize my meal to add more protein at Sonic?
Yes, Sonic’s menu is fully customizable. You can add protein to your meal by requesting chicken, beef patties, bacon, or avocado. You can also ask for specific adjustments, like swapping out regular buns for whole wheat buns or adding more veggies, to make your meal healthier and higher in protein.
What is the healthiest high-protein option at Sonic?
The Grilled Chicken Sandwich and Grilled Chicken Wrap are two of the healthiest high-protein options at Sonic. They are lower in calories compared to other items on the menu and still provide a solid source of lean protein. You can ask for no mayo or choose a smaller portion size for an even lighter meal.
How many calories are in the SuperSonic Double Cheeseburger?
The Protein-Packed SuperSonic Double Cheeseburger contains around 990 calories. It’s one of the more calorie-dense options on the Sonic protein menu but provides a lot of protein thanks to its two beef patties, bacon, and cheese. This meal is ideal for those with a larger appetite or those looking for a high-protein, filling option.
Does Sonic have any low-calorie, high-protein options?
Yes, Sonic offers several lower-calorie, high-protein choices. The Grilled Chicken Wrap (380 calories) and the Grilled Chicken Sandwich (490 calories) are great examples. Both meals provide a healthy source of lean protein while keeping calories in check. You can also modify your order by skipping extra cheese or sauces to reduce calories while maintaining protein content.
Customer Service Options
Official Sonic Drive-in’s resources:
Sonic Drive-in Office: Oklahoma City, Oklahoma
Sonic Contact Number: 1-866-657-6642
Official Website: https://order.sonicdrivein.com/
Sonic Store Locator: https://locations.sonicdrivein.com
Sonic Mobile Apps: Sonic Drive-In App
Sonic Drive-In Offer: Official Page
Sonic Gift Card: https://www.sonicdrivein.com/gift-cards
Sonic FAQs: https://online.sonicdrivein.com/faq
Sonic Careers: https://careers.sonicdrivein.com/us/en
