Sonic Gluten Free Menu – Delicious Options for a Gluten-Free Lifestyle
If you are following a gluten-free diet and craving fast food, Sonic Drive-In has you covered! Although they don’t have an official gluten-free menu, you can modify many items to suit your dietary needs. Simple changes allow you to enjoy many Sonic favorites without worrying about gluten.
Let’s dive into the Sonic gluten-free menu, complete with detailed descriptions, recipe breakdowns, prices, and calorie counts.
Sonic Gluten-Free Menu Breakdown
Burgers (without the bun)
A juicy, seasoned beef patty topped with fresh lettuce, ripe tomatoes, crisp onions, pickles, and condiments like ketchup or mustard. For a gluten-free twist, ask for no bun and consider wrapping it in lettuce for a low-carb option.
- Price: Typically ranges between $4.29 and $6.99 depending on your toppings and location.
- Calories: Roughly 250-350 calories without the bun, depending on your choice of toppings.
Sonic’s burgers are packed with flavor, even without the bun! Whether you like a classic cheeseburger or want to load up with bacon and extra cheese, it’s a satisfying gluten-free option. Perfect for those who want something hearty and savory.
Hot Dogs (without the bun)
Sonic’s all-beef hot dogs are grilled to perfection and can be topped with chili, shredded cheese, onions, or relish. Just make sure to remove the bun to keep it gluten-free.
- Price: Priced between $2.49 and $4.99 depending on the toppings and your location.
- Calories: Around 180-350 calories without the bun and based on the toppings.
Hot dog lovers rejoice! You can still enjoy Sonic’s famous hot dogs by removing the bun. If you are in the mood for extra flavor, try the chili cheese version—but remember to skip the bun to keep it gluten-free.
Grilled chicken (without the bread)
Tender-grilled chicken breast served with fresh lettuce, tomatoes, and your favorite condiments. Skip the bread to make it gluten-free, or ask for it wrapped in lettuce.
- Price: $4.99 – $6.49 depending on add-ons.
- Calories: Approximately 220-300 calories when ordered without bread.
Sonic’s grilled chicken is a great pick for a lighter, healthier option. It’s juicy, full of flavor, and perfect for anyone avoiding gluten but still wanting a protein-packed meal.
French Fries
These golden, crispy fries are fried from fresh potatoes until perfectly crunchy. Just be aware that Sonic’s fries may be cooked in shared fryers, so cross-contamination could be a concern if you are gluten-sensitive.
- Price: Typically ranges from $1.99 to $3.49, depending on size.
- Calories: Around 290-360 calories for a small serving.
While the fries are gluten-free, they are often fried in the same oil as gluten-containing foods. If you have celiac disease or severe gluten intolerance, it’s a good idea to ask the staff about their fryer practices before indulging.
Tater Tots
Bite-sized crispy potato tots, fried until golden brown. Like the fries, they may be cooked in shared fryers, so cross-contamination is possible.
- Price: $1.99 – $3.49 depending on portion size.
- Calories: Approximately 210-350 calories for a small serving.
Sonic’s tater tots are a fun, gluten-free side to any meal. they are perfectly crispy on the outside and soft on the inside. Just like with fries, though, it’s important to ask about shared fryers if you are avoiding gluten for medical reasons.
Drinks and Slushes
Sonic is famous for its various drinks and slushes, ranging from classic sodas to flavored slushes like cherry, grape, and blue raspberry. Luckily, these drinks are gluten-free!
- Price: Between $1.69 and $2.99, depending on the size and customization.
- Calories: Varies widely depending on the drink, but most slushes range from 0-280 calories.
Whether you are craving a refreshing soda, a fruity slush, or a classic iced tea, Sonic’s drink menu has plenty of gluten-free options. Their famous slushes are a must-try, especially in those fun, bold flavors like blue raspberry or strawberry lemonade.
Extra Gluten-Free Tips at Sonic
While Sonic doesn’t have a separate gluten-free menu, being aware of potential cross-contamination is key. Always ask how foods are prepared, especially fried items like French fries and tater tots, as they may be cooked in shared fryers. Sonic staff are usually accommodating, and informing them about your dietary restrictions can help ensure your food is prepared safely.
Conclusion
Whether you are in the mood for a hearty burger, a savory hot dog, or a refreshing slush, Sonic’s gluten-free menu options make it easy to enjoy a satisfying meal while avoiding gluten. The flexibility to customize meals means you can stay gluten-free without compromising on taste or variety.
So next time you swing by Sonic, don’t let dietary restrictions hold you back; plenty of delicious options await you!
FAQ’s
Does Sonic have a dedicated gluten-free menu?
No, Sonic does not have a dedicated gluten-free menu. However, many items on their menu can be customized to be gluten-free, such as ordering burgers and hot dogs without the bun or selecting grilled chicken without bread.
Are Sonic’s French fries and tater tots gluten-free?
Sonic’s French fries and tater tots are naturally gluten-free but may be fried in the same oil as gluten-containing foods. If you have celiac disease or a severe gluten intolerance, it’s best to ask the staff about cross-contamination practices before ordering.
What drinks are gluten-free at Sonic?
Most of Sonic’s drinks and slushes are gluten-free, including sodas, iced teas, and flavored slushes. Always double-check if you are adding syrups or flavorings, but drinks are generally safe for those avoiding gluten.
Can I have a gluten-free burger at Sonic?
Yes! You can order any Sonic burger without the bun to make it gluten-free. You can customize it with gluten-free toppings like cheese, lettuce, tomatoes, onions, and bacon.
How do I avoid cross-contamination at Sonic?
When ordering, inform the staff about your gluten intolerance or celiac disease to avoid cross-contamination at Sonic. Ask about their fryer practices for items like fries and tater tots, and request that your food be prepared separately to reduce the risk.
Customer Service Options
Official Sonic Drive-in’s resources:
Sonic Drive-in Office: Oklahoma City, Oklahoma
Sonic Contact Number: 1-866-657-6642
Official Website: https://order.sonicdrivein.com/
Sonic Store Locator: https://locations.sonicdrivein.com
Sonic Mobile Apps: Sonic Drive-In App
Sonic Drive-In Offer: Official Page
Sonic Gift Card: https://www.sonicdrivein.com/gift-cards
Sonic FAQs: https://online.sonicdrivein.com/faq
Sonic Careers: https://careers.sonicdrivein.com/us/en
